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S E R V I C E S

Free Phone Consultation

10-15 minutes

Before beginning therapy, I offer a free 10–15 minute phone consultation to help us get a sense of one another. This brief conversation is a chance for you to ask questions, share what you're looking for, and feel out whether we’re a good fit. If it seems like another therapist might better suit your needs, I’ll gladly provide thoughtful referrals to support you in finding the right care.

Intake

50 minutes | $155

After an initial screening, we’ll begin with a semi-structured intake during our first couple of sessions. This is a chance to gather a fuller picture of your history, current concerns, and hopes for therapy. The information we explore together will help guide any necessary diagnoses and shape a treatment plan that’s responsive to your specific needs and goals.

Individual Therapy

50 minutes | $135

Individual therapy is at the heart of the work I offer. It’s a space for self-reflection, healing, and growth—tailored to your unique needs and experiences. Whether we’re working through specific challenges or exploring broader life themes, sessions are guided by curiosity, care, and collaboration. Some approaches may call for extended sessions (e.g., 90 minutes), and if that becomes part of your treatment plan, we’ll discuss any changes to the session rate before moving forward.

Relationship/Couples Therapy

50 minutes | $150

Couples therapy, like individual therapy, is a space for deep exploration and growth—but with a focus on the relationship itself. My work centers queer relationship dynamics, and I bring a affirming, knowledgeable approach to the unique experiences within LGBTQ+ partnerships. That said, I also have experience supporting heterosexual couples and welcome all partnerships seeking support in building connection, navigating conflict, or deepening intimacy

*I also offer discernment counseling - working to transition out of a romantic relationship/marriage to aid in an amicable separation and ending/altering a relationship with kindness.

Sliding Scale

I reserve a small number of sliding scale spots for clients who are paying privately and may not be able to afford the full fee. These spots are best suited for those whose needs align closely with my areas of focus and expertise. If you’re interested in working together and cost is a concern, feel free to ask about current availability.

Consultation & Supervision

50 minutes | $150

I offer consultation for fellow clinicians and mental health providers seeking support in their work—whether that’s focused on a particular case, navigating identity and ethics, or engaging in broader professional growth. My approach is grounded in feminist theory, queer and relational dynamics, and grief-informed therapeutic work.

Consultations can be scheduled as one-time conversations or on an ongoing basis, depending on your needs. Together, we’ll explore your clinical questions with care, curiosity, and depth.

Coaching

50 minutes | $135-150

Coaching sessions are available for individuals and couples who are looking for support outside of a traditional therapy framework. While similar in tone and depth to counseling, coaching is often more future-focused, goal-oriented, and flexible across state or national lines.

Whether you're navigating relationship challenges, identity exploration, or personal growth, we’ll work collaboratively to move toward clarity, intention, and meaningful change. Coaching may be a good fit if you're not seeking a mental health diagnosis or insurance involvement but still want structured, supportive guidance.